Ongoing classes build on the skills and moves learned in the beginning classes. All of these classes have firm prerequisites and require the approval of the instructor. If you are not already enrolled in one of these ongoing classes, contact the instructor to see if you are eligible. For more information on these classes including dates, costs and locations, select the class from the list below. Request registration for one of these classes by clicking on the Ongoing Class Registration Request Link at the bottom of this page.
Please note that all of these classes are subject to change and registration requests for new students will be confirmed by the instructor.
Tai Chi for Arthritis and Fall Prevention Part 2 Class (Moves #13+)
This class builds on the skills and moves learned in the Tai Chi for Arthritis and Fall Prevention Part 1 classes. Participants will learn the moves for Part 2 of the form as well as reviewing Part 1 moves learned in earlier classes as needed.
Thursdays, 9:45 - 10:45 am, June 12th - July 26, 2025 (No class on July 3rd)
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi for Arthritis and Fall Prevention Extension Class (Moves #7-12)
This class builds on the skills and moves learned in the beginning Tai Chi for Arthritis and Fall Prevention class. In addition to a review of the moves learned in the beginning class, participants will also begin learning moves #7-12 to complete Part 1 of the form. All students need to be familiar with the first 6 moves of the form to be eligible for this class.
Saturdays, 10:00 -11:00 am, June 14 - July 26, 2025 (No class on July 5th)
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Tai Chi for Energy
Tai Chi for Energy Part 2 Class
The Tai Chi for Energy form is a unique program that combines moves from both the Chen and Sun styles of tai chi. It is a great way to increase your balance, coordination and strength while learning about a different style of tai chi with close roots to the martial arts.
This class will focus primarily on Part 2 of the Tai Chi for Energy form, but will also include some review of both the full Tai Chi for Arthritis and Fall Prevention form and the Tai Chi for Energy Part 1 form. All participants must be familiar with the Tai Chi for Energy Part 1 form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Tuesdays, 11:00 am - Noon, June 10 - July 22, 2025 (No class on July 1st)
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Yang Style 24 Forms Review Class
The Yang Style 24 Forms program is a beautifully flowing and very popular tai chi form. Students should be comfortable with both the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form and the Yang Style 24 Forms (Short Form) to be eligible for this class. Exceptions may be made for those with prior tai chi experience.
This class will be a review of the full Yang 24 Form learned in prior classes. Students new to this class must be familiar with the form. The next beginning Yang Style 24 Forms class is expected to be offered again this fall or winter. Please contact the instructor at tcafp.dn@gmail.com if you have any questions about your eligibility for the current class or are interested in the next beginning class.
Thursdays, 11:00 am - Noon, June 12 - July 24th, 2025 (No class on July 3rd)
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
This unique class explores the more internal and meditative aspects of tai chi along with the application of the tai chi principle of Jing, often translated as having a quiet, yet alert mind. This is the basis for the saying that tai chi is "meditation in motion". The class will teach some basic body awareness and meditation techniques while sitting, standing and walking as well as some basic Taoist philosophy as it applies to tai chi. We will then work on applying those techniques and concepts to your tai chi, transforming it into a true "Meditation in Motion".
To qualify for this class, you must be comfortable with at least Part 1 (moves 1-12) of the Tai Chi for Arthritis and Fall Prevention program.
A new 6 week Tai Chi and the Quiet Mind class is being planned for late July, 2025. Please contact the instructor at tcafp.dn@gmail.com if you are interested. Registration for this class will open when it is finalized in early July. A 3-week review class may also be offered November or December, 2025.