Ongoing classes build on the skills and moves learned in the beginning classes. All of these classes have firm prerequisites and require the approval of the instructor. If you are not already enrolled in one of these ongoing classes, contact the instructor to see if you are eligible. For more information on these classes including dates, costs and locations, select the class from the list below. Request registration for one of these classes by clicking on the Ongoing Class Registration Request Link at the bottom of this page.
Please note that all of these classes are subject to change and registration requests for new students will be confirmed by the instructor.
Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 Review Class
This class builds on the skills and moves learned in the Tai Chi for Arthritis and Fall Prevention Part 1 and Part 2 classes. Participants will build confidence and independence with form while beginning to apply the Tai Chi Principles to the form. All students must be comfortable with both Parts 1 and 2 of the Tai Chi for Arthritis and Fall Prevention form to be eligible for this class.
Thursdays, 9:45–10:45 am, Sept 18th - Oct 23rd, 2025
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi for Arthritis and Fall Prevention Extension Class (Moves #7-12)
This class builds on the skills and moves learned in the beginning Tai Chi for Arthritis and Fall Prevention class. In addition to a review of the first 6 moves learned in the beginning class, participants will also begin learning moves #7-12 to complete Part 1 of the form. All students must be familiar with the first 6 moves of the form to be eligible for this class.
The next Extension Class is planned to start in mid September, with day, location and time to be determined. Please contact the instructor at tcafp.dn@gmail.com if you are interested in this class and wish to be notified when more information is available.
Tai Chi for Energy
Tai Chi for Energy Review Class
The Tai Chi for Energy form is a unique program that combines moves from both the Chen and Sun styles of tai chi. It is a great way to increase your balance, coordination and strength while learning about a different style of tai chi with close roots to the martial arts.
This class will focus primarily on the complete Tai Chi for Energy form, but will also include a review of the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form. We will be working on increasing confidence and comfort with both forms while applying the tai chi principles. All participants must be familiar with the Tai Chi for Energy and the Tai Chi for Arthritis and Fall Prevention form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Tuesdays, 11:00 am - Noon, Sept 16th - Oct 23rd, 2025
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Beginning Yang Style 24 Forms Class
The Yang Style 24 Forms program is a beautifully flowing and very popular tai chi form. This beginning class will introduce the Yang Style of tai chi and work on the first section of the form.
This form can be a bit challenging for older beginners, but is well worth the effort to learn. Students should be comfortable with the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form to be eligible for this class. Exceptions may be made for those with prior tai chi experience.
This class is currently being planned for January, 2026. If you are interested in this class or have any questions about your eligibility, please contact the instructor at tcafp.dn@gmail.com .
This unique class explores the more internal and meditative aspects of tai chi along with the application of the tai chi principle of Jing, often translated as having a quiet, yet alert mind. This mental quality is the basis for the saying that tai chi is "meditation in motion". The class will teach some basic body awareness and meditation techniques while sitting, standing and walking as well as some basic Taoist philosophy as it applies to tai chi. We will then work on applying those techniques and concepts to your tai chi, transforming it into a true "Meditation in Motion".
To qualify for this class, you must be comfortable with at least Part 1 (moves 1-12) of the Tai Chi for Arthritis and Fall Prevention program or with sections 1-2 of the Yang Style 24 Forms (Short Form).
Thursdays, 11:00 am - noon, Sept 18th - Oct 23rd, 2025
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Please contact the instructor at tcafp.dn@gmail.com if you are interested or have any questions on this unique class.