Ongoing classes build on the skills and moves learned in the beginning tai chi classes. All of these classes have prerequisites and require the approval of the instructor. If you are not already enrolled in one of these ongoing classes, please contact the instructor to see if you are eligible. For more information on these classes including dates, costs and locations, select the tai chi form from the list below. Request registration for a class by clicking on the link at the bottom of this page.
Please note that all of these classes are subject to change and registration requests by new students for these classes will be confirmed by the instructor.
Tai Chi for Arthritis and Fall Prevention Part 1 (Moves #1-12)
This class builds on the skills and moves learned in earlier Tai Chi for Arthritis and Fall Prevention classes while building confidence and independence with Part 1 of the form. All students must be familiar with the first 6 moves of the form to be eligible for this class.
Saturdays, 10:45–11:45 am, Aug 8 - Sept 12, 2026
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Tai Chi for Energy
The Tai Chi for Energy form is an interesting and unique program that combines moves from both the Chen and Sun styles of tai chi. It is a great way to increase your balance, coordination and strength while learning about a different style of tai chi with close roots to the martial arts.
Beginning Tai Chi for Energy Class - Parts 1 & 2
In this class, we will primarily focus on learning the Tai Chi for Energy form while also reviewing the complete Tai Chi for Arthritis and Fall Prevention form. Participants will build confidence and independence with both forms while working on applying Dr. Lam's Tai Chi Principles to the form. All participants must be familiar with the complete Tai Chi for Arthritis and Fall Prevention form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Tuesdays, 11:00 am - Noon, Aug 4 - Sept 8, 2026
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Tai Chi for Arthritis/Tai Chi for Energy Review Class
This class will work on building confidence and independence with both the Tai Chi for Arthritis and Fall Prevention and the Tai Chi for Energy forms. Special attention will be on applying Dr. Lam's Tai Chi Principles to the form. All students must be familiar with both the complete Tai Chi for Arthritis and Fall Prevention form and the Tai Chi for Energy form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Thursdays, 9:45 - 10:45 am, Aug 6 - Sept 10, 2026
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Beginning Yang Style 24 Forms Class
The Yang Style 24 Forms program is a beautifully flowing and very popular tai chi form. In this class, we will be reviewing sections 1 & 2 of the Yang Style 24 Forms as we focus on learning the third section of the form (High Pat on Horse - Snake Creeps Down/Golden Rooster).
This form can be a bit challenging for older beginners, but is well worth the effort to learn. Students should be comfortable with the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form and be familiar with the first two sections of the Yang 24 Forms (Opening - 2nd Single Whip) to be eligible for this class. Exceptions may be made for those with prior tai chi experience. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Thursdays, 11:00 am - Noon, Aug 6 - Sept 10, 2026
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
This unique class explores the more internal and meditative aspects of tai chi along with the application of the tai chi principle of Jing, often translated as having a quiet, yet alert mind. This mental quality is the basis for the saying that tai chi is "meditation in motion". The class will teach some basic body awareness and meditation techniques while sitting, standing and walking as well as some basic Taoist philosophy as it applies to tai chi. We will then work on applying those techniques and concepts to your tai chi, transforming it into a true "Meditation in Motion".
To qualify for this class, you must be comfortable with at least Part 1 (moves 1-12) of the Tai Chi for Arthritis and Fall Prevention program or with sections 1 & 2 of the Yang Style 24 Forms (Short Form).
Tai Chi and the Quiet Mind classes are planned intermittently during the year based on interest and available class time slots. Please contact the instructor at tcafp.dn@gmail.com if you are interested or have any questions on this unique class.