Ongoing classes build on the skills and moves learned in the beginning classes. All of these classes have prerequisites and require the approval of the instructor. If you are not already enrolled in one of these ongoing classes, please contact the instructor to see if you are eligible. For more information on these classes including dates, costs and locations, select the class from the list below. Request registration for one of these classes by clicking on the appropriate link at the bottom of this page.
Please note that all of these classes are subject to change and registration requests for new students will be confirmed by the instructor.
Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 Review Class
This class builds on the skills and moves learned in the Tai Chi for Arthritis and Fall Prevention Part 1 and Part 2 classes. Participants will build confidence and independence with form while beginning to apply the Tai Chi Principles to the form. All students must be comfortable with both Parts 1 and 2 of the Tai Chi for Arthritis and Fall Prevention form to be eligible for this class.
Thursdays, 9:45–10:45 am, Feb 19th - March 26th, 2026
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi for Arthritis and Fall Prevention Extension Class (Moves #7-12)
This class builds on the skills and moves learned in the beginning Tai Chi for Arthritis and Fall Prevention class. In addition to a review of the first 6 moves learned in the beginning class, participants will also begin learning moves #7-12 to complete Part 1 of the form. All students must be familiar with the first 6 moves of the form to be eligible for this class.
Saturdays, 10:45–11:45 am, Feb 21st - March 28th, 2026
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Tai Chi for Energy
Beginning Tai Chi for Energy Class (Part 1)
The Tai Chi for Energy form is a unique program that combines moves from both the Chen and Sun styles of tai chi. It is a great way to increase your balance, coordination and strength while learning about a different style of tai chi with close roots to the martial arts.
In this class, you will learn Part 1 of the Tai Chi for Energy form. The majority of class time will be spent working on the Chen style moves in the form as the Sun style moves were learned in the Tai Chi for Arthritis and Fall Prevention form. All participants must be familiar with the complete Tai Chi for Arthritis and Fall Prevention form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Thursdays, 11:00 - noon, Feb 19th - March 26th, 2026
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi for Energy Review Class
This class will review both the complete Tai Chi for Energy form and the Tai Chi for Arthritis and Fall Prevention form. We will be working on increasing confidence and comfort with both forms while applying the tai chi principles. All participants must be familiar with Parts 1 & 2 of both the Tai Chi for Energy and the Tai Chi for Arthritis and Fall Prevention forms to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you have any questions on your eligibility.
Tuesdays, 11:00 am - Noon, Feb 24th - March 31st, 2026
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Beginning Yang Style 24 Forms Class
A new, beginning Yang Style 24 Forms class is scheduled to begin in mid April. Participants should be comfortable with the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form to be eligible for this class. Comfort with the Tai Chi for Energy Parts 1 & 2 form is also recommended. Exceptions may be made for those with other prior tai chi experience and the approval of the instructor.
If you are interested in this class or have any questions about your eligibility, please contact the instructor at tcafp.dn@gmail.com .
This unique class explores the more internal and meditative aspects of tai chi along with the application of the tai chi principle of Jing, often translated as having a quiet, yet alert mind. This mental quality is the basis for the saying that tai chi is "meditation in motion". The class will teach some basic body awareness and meditation techniques while sitting, standing and walking as well as some basic Taoist philosophy as it applies to tai chi. We will then work on applying those techniques and concepts to your tai chi, transforming it into a true "Meditation in Motion".
To qualify for this class, you must be comfortable with at least Part 1 (moves 1-12) of the Tai Chi for Arthritis and Fall Prevention program or with sections 1 & 2 of the Yang Style 24 Forms (Short Form).
Tai Chi and the Quiet Mind classes are planned intermittently during the year based on interest and available class time slots. Please contact the instructor at tcafp.dn@gmail.com if you are interested or have any questions on this unique class.